Foods such as nuts are not often found in the average person's diet. Nevertheless, their use should not be neglected, because each variety or type of nut is useful in its own way, has a unique composition and is used for the treatment and prevention of certain diseases. Let's take a closer look.
First of all, we like nuts for their pleasant taste, nobody rarely thinks about the substances in the kernels. First of all, nuts are a healthy product, a quick snack that gives you fullness for a long time. They are used both in cooking and in traditional medicine recipes. As mentioned above, nuts have a different composition, unique in their own way, but there are differences for each type, which we will talk about later. What unites these fruits:
- The presence of a large amount of vitamin E.
- Macro and microelements: magnesium, iron, phosphorus, calcium, potassium, manganese and others.
- Fatty acids, which are found in large quantities in nuts, are extremely useful for the work of the heart and blood vessels. These are omega-3 acids. Previously they were considered harmful, always fatty, but later it was proven their positive effect on the work and condition of the listed organs.
- A wide range of other organic acids which only have a positive effect on the body.
Nuts for men are rarely a taboo product. Only in case of individual intolerance, as well as for certain diseases.
The advantages of this product can be described for a long time:
- Consumption of nuts leads to a decrease in peripheral resistance due to vasodilation. Therefore, they are recommended for high blood pressure.
- Carbohydrates and fats, which are rich in all kinds of nuts, in our body are converted into energy mainly due to the content of the element magnesium.
- Nuts are great as a snack, while the fat they contain is quite healthy, nuts are great for weight loss diets.
- Omega-3 fatty acids give our body the ability to overcome atherosclerosis, to get rid of excess cholesterol. These two factors are excellent prevention of atherosclerosis of the vessels of the brain, heart muscle, angina attacks and myocardial infarction.
- Nuts are recommended as one of the healthiest foods for diabetics, they can lower blood sugar.
- The peculiarity of this product lies in its antioxidant properties. They are excellent anti-aging agents.
- The high content of vitamin E, as well as micro and macro elements, gives health and strength to nails, skin and hair.
- Strengthen the resistance of the body, recover from serious diseases, including infectious.
- Effective effect on the functioning of the reproductive system.
- Like cancer prevention.
Which nuts are best for potency
Despite the undeniable advantages of all varieties of the presented product, different types have a different effect from each other. So, the most useful nuts for men are walnuts, nutmeg, peanuts, pine nuts, almonds. They are used in prevention and in the fight for normal potency. They can be eaten raw, grilled, grilled, and there are many delicious and exciting recipes available.
Honey nuts
In the ranking of nuts good for men, the first place is taken by the variety of nuts. The fetus, well known to all, has long been used to treat and eliminate various male ailments. Honey with nuts for men is the most popular remedy for potency. Natural flavorful blend due to the presence of protein, sulfur, arginine, vitamin A, PP, folic acid contributes to the normal production of sex hormones.
To prepare such a mixture, you need 3 glasses of peeled crushed fruit, 1 glass of fresh flower honey, but any other is possible. Mix the ingredients, let them infuse. It is not recommended to use metal dishes, but a glass container is what you need
It is important to take 2 tablespoons in the morning and evening. Consume regularly, exclude alcohol, so that nuts for potency lead to the desired effect
Honey peanuts
Peanuts are another great erectile dysfunction product. By eating these nuts, you can avoid potency issues, infertility, and prostate disease. Like nuts for potency, peanuts are rich in vitamins, minerals that regulate hormonal balance, improve testosterone production, increase sperm activity and overall sperm quality.
Use a fresh product without skin that can cause allergies. In addition, add sweetness to the diet to enhance the effect: honey and nuts have a good effect for men. Here is one of the simplest yet most effective recipes for making a killer mix:
- Take 100 grams of peanuts.
- Peel, grind.
- Add a large spoonful of honey and stir.
- Take nuts for potency, 1 teaspoon before bedtime for a month.
Pine nuts
Cleanse the blood from cholesterol, strengthen blood vessels, activate hematopoiesis, heal the whole body, increase immunity - all this affects the male reproductive system and is important for maintaining an erection. This is what pine nuts are for.
Eat raw no more than 50 grams per day (daily intake), and for prevention 1 tablespoon per day is enough (up to 10 pieces). The nut can be added to seafood, meats, salads, desserts. Tasty and healthy!
Almond
Research has shown that just 30 grams of almonds per week and you will feel the benefits. What are the benefits of almonds for men? A large amount of arginine in the composition, which dilates and relaxes blood vessels, improves blood circulation, improves sperm production and promotes normal potency. It is a natural pathogen. At the same time, an important condition for a visible result is the use of nuts 20 minutes before meals. Additionally, almonds are recommended as a sedative to improve sleep and calm nerves.
Nutmeg
The reproductive system will thank you after adding nutmeg to your diet. The presence of pectin, starch, copper, magnesium, sulfur, iodine helps to improve potency, the reason for which is as follows:
- overwork (physical / emotional), constant stress;
- fatigue and excitement;
- mood swings.
Natural aphrodisiac is added to jams, compotes, baked goods. Do not do without it when cooking meat, fish, vegetable dishes (first, second). The rich spicy-sweet aroma excites and increases sexual desire, and the mixture of vitamins in the composition has a beneficial effect on men's health, improving potency, protecting against serious diseases of the heart, veins and nervous system.
Nuts and power
Particular attention should be paid to the usefulness of nuts for potency, and for this you should discuss the following information. University of California doctor Wendy Robbins recently drew public attention to the properties of alpha-linoleic acid and its effects on the male body.
She conducted a study described in the American journal "Biology of Reproduction", which involved 117 men in the 21-35 age group. They were divided into two groups, the first of which did not eat nuts, and the second received 75 of this product per day (this "dose" was chosen due to the fact that scientists calculated that it did not'does not increase body weight, but at the same time increases the level of healthy fats in the blood).
Studies have shown that after three months, sperm quality (i. e. , sperm motility, concentration, and viability) in experiment participants (the second group) improved significantly. Wendy Robbins explains this fact by the fact that this product contains organic acids, namely alpha-linolenic and arginic acids, which have a direct effect on both the quality of the sperm and on the improvement of the blood microcirculation throughthe vessels of the pelvic organs, and the The last fact has a positive effect on potency, therefore, you can positively answer the question of whether nuts help with potency, the main thing is exactly how they should beconsumed and in what quantity. In addition, it must be said that this product contains a high content of zinc, which stimulates the production of male hormones that prevent the development of erectile dysfunction and allows you to eliminate its consequences.
Important! For the treatment of impotence in men, nuts were recommended for use by the founder of medicine, Avicenna, who was one of the first to notice how much they increase sperm vitality and improve filling. penis with blood (they bring no less benefits to the female body than to the male body)
Brazil nuts and their effects on the male body
Few people know about this that a rare species of endangered monkeys of the genus Capuchin owes the continuation of its life to Brazil nuts, which they love very much. The fact is that it is this kind of monkey that is able to open the hard shell and reach the nutrient core, which contains the supply of all useful vitamins and microelements. The composition of the fruits of this tree contains a large amount of selenium and the amino acid arginine, which are considered the most powerful antioxidants.
The above components can increase the level of testosterone in the blood of men, improve the quality and quantity of ejaculate, and increase the level of sperm motility, which is often mentioned in the scientific literature.
Special attention should be paid to the fact that selenium is a preventive measure for prostate cancer, and almost half of the male population on the planet today suffers from this disease, and it is not surprising thatpeople with such a diagnosis suffer from erection problems. There is a lot of good things to say about arginine, but in particular, experts point out that it is a natural medicine because this acid stimulates an erection by improving blood flow to the penis (this acidamino increases nitric oxide production and causes veins to dilate, which increases blood flow through the vessels)
Speaking of nuts that increase potency in men, you shouldn't ignore the above information, as there is evidence that eating two or three Brazil nuts a day can satisfy the body's need for a daily dose of selenium. and increase male strength, thereby preventing the development of erectile dysfunction.
Important! An increase in the dosage of the use of these nuts can reduce the level of testosterone in the body (due to too high concentration of selenium in the blood) and thus cause the development of erection problems, so it should not benot abuse it.
Peanuts and almonds for potency
Like most nuts, peanuts contain a high concentration of beneficial fatty acids. However, the benefits of peanuts for men are not only in the omega-3 content, but also in a large amount of vitamins and minerals. In this product you can find such beneficial substances as:
- B vitamins.
- Trace elements (calcium, phosphorus, iron).
- Vitamins of group C.
Another important element is antioxidants.
It is the scientific name for substances that inhibit the body's aging process. Peanuts (as well as peanut butter) contain it in excess, so regular use of this product will help keep the body in good shape, which certainly has a positive effect on potency.
The benefits of almonds for men are invaluable - perhaps the most effective way to maintain sexual health. This product not only contains many micronutrients and also effectively cleanses the blood vessels, preventing them from becoming clogged. What are the benefits of almonds for men on top of that? It has a choleretic effect. Another benefit of this nut is its ability to lower blood sugar. This property can be used not only by diabetics. Lowering blood sugar helps control appetite, which leads to excellent fitness (and an active sex life as a result).
Beneficial features
- Walnuts are able to dilate blood vessels and normalize blood pressure
- They are a great healthy snack, after which no extra weight will be added
- All types of nuts contain vitamins that can resist excess cholesterol and atherosclerosis
- Recommended for people with diabetes, as they can lower blood sugar
- Prevention of aging and cancer
- Strengthens and strengthens nails and hair
- Effectively affect the functioning of the genitals
Contraindications:
- Don't eat too much. It can cause an allergic reaction and an enlarged liver.
- Avoid this food if you have metabolic difficulties or liver problems.
- If you have heart failure, consult your doctor before eating nuts
To quickly get rid of the disease, you need to take the nuts selected and preferred for their potency in their raw form.
Do not fry them in oil and add salt: this will only destroy all the beneficial properties. If you want to eat a mixture of honey with crushed product, then take this remedy for three hours, 1 tbsp before going to bed. By the way, think about what you eat. Good nutrition will also have a beneficial effect on a man's body. Stopping smoking and drinking alcoholic beverages will be of great help in strengthening your erection.
All this will increase the potency of the stronger sex in a short time and at minimal cost. You can eat nuts as a snack, which will be both tasty and very useful.
Nuts contain vitamin E, which has a direct effect on the quality of every man's ejaculate. If your couple has not been able to have children for a very long time, it is worth introducing any type of this product into your diet. And after a while the spermogram will give amazing results: mobility will increase and pathologies will disappear. In order to forget about potency issues and bed failures forever, eat right and make sure you don't forget about nuts. This simple product can give you relief from serious ailments and bring sexual joy and pleasure back to life.
The health benefits of nuts for men
These fruits contain many different useful substances which are involved in building the male sex hormone molecule, affect the quality of sperm, and dilate blood vessels including the reproductive system.
Nuts are a high calorie food that allows you to recover quickly. And trace elements affect the psychological state.
Three points are important for the occurrence of a normal erection:
- Normal level of male sex hormones in the blood (testosterone and its derivatives).
- Complete blood flow (absence of cholesterol plaques in the vessels).
- Positive psychological component (good mood and resistance to stress).
Absolutely all nuts affect the above factors for the appearance of an erection in a man. But walnut was recognized as the champion among them.
All types of raw materials contain, in greater or lesser quantities, the substances necessary to improve potency, normalize blood flow and correct the psychological state:
- Trace elements - zinc, potassium, magnesium, phosphorus, selenium, copper, manganese.
- Vitamins C, E, K, A, H, PP and group B.
- Essential amino acids - arginine, lysine, tryptophan, methionine.
- Polyunsaturated fatty acids - oleic, palmitic, stearic, pantothenic, linolenic, linolenic and others glycerides.
Each nucleolus carries a small charge to fight erectile dysfunction in the form of natural chemical compounds. Some of them help to increase the synthesis of male sex hormones, others control the filling of the cavernous bodies of the penis with blood, and others help in the formation and maintenance of a normal libido. The dependence of potency on specific compounds is given below:
- Zinc is involved in the construction of the testosterone molecule.
- Selenium - increases the synthesis of the hormone.
- Calcium and magnesium are important metabolites in cells of the nervous system. The lack of these elements leads to the development of chronic fatigue and depression, which is directly related to a decrease in libido and potency.
- Arginine is involved in the synthesis of nitric oxide, the latter reduces the tone of the vascular wall, thus increasing blood flow to the cavernous bodies of the penis.
- Vitamins of group C and B stimulate the synthesis of testosterone.
- Vitamins A, E and K - natural antioxidants, are involved in the synthesis of male sex hormones.
- The compounds of calcium and magnesium increase the synthesis of testosterone.
- Polyunsaturated fatty acids affect the lipid spectrum of the blood and suppress the production of low density lipoproteins. As a result, cholesterol does not get deposited on the inner wall of blood vessels and does not interfere with blood circulation.
All fruits are high in calories and help you recover quickly.
Thus, nuts not only have a direct effect of restoring potency (synthesis of testosterone), but also an indirect effect (improving blood circulation, stabilizing the psychological state, correcting the lipid spectrum, restoring energy costs).
The chemical composition of the different nuts is almost identical (see table), the difference is only in percentage.
| Materials / Kind of nuts | Vitamins | Trace elements | Poly- and monounsaturated acids | Amino acids |
|---|---|---|---|---|
| Walnut | A, B, C, E, K, PP | Potassium, calcium, magnesium manganese, phosphorus, zinc, iron, aluminum, sulfur | Oleic, stearic, palmitic, linolenic and others | Arginine |
| Hazelnut | E | Selenium | Arginine | |
| Cashew | TO | Zinc | Arginine | |
| Pistachios | V | Zinc, magnesium, copper, phosphorus | Oleic, stearic, palmitic, linolenic and others | Arginine |
| Almond | ALL | Potassium, calcium, sulfur, chlorine, phosphorus | Monounsaturated acids | Arginine |
| Brazil nut | IN 1 | Selenium magnesium | Oleic, stearic, palmitic, linolenic and others, as well as monounsaturated | Arginine |
| Peanut | B, H, E, pantothenic acid | Oleic, stearic, palmitic, linolenic and others | ||
| Pecan nuts | E, A, B | Phosphorus, calcium, magnesium, zinc | Oleic, stearic, palmitic, linolenic and others, as well as monounsaturated | |
| Pine nuts | B, E, K | Iron, phosphorus, magnesium, manganese, zinc | Oleic, stearic, palmitic, linolenic and others | Lysine, methionine, tryptophan |
The most important "fighters against impotence" are pistachios, green almonds, walnuts and pine nuts. The nucleoli of these species contain the highest concentration of erection stimulating substances.
But, in addition to the benefits, nuts can also be harmful. General contraindications to the use of the product are: violations of the liver, intestines, decompensation of diabetes mellitus, blood clotting disorders. Temporary ban - for people with a fractured jaw.
Drug rating for potency
The best drugs for potency were selected by experts, first of all, according to the recommendations and reviews of doctors. Since erectile dysfunction has become a real scourge of the male population, new drugs are constantly appearing on the market. And this considerably complicates the choice. When selecting the nominees, the following factors were taken into account:
- Group - synthetic, homeopathic, herbal preparation, food supplement;
- Form of release - solution, drops, tablets, capsules, pills, ointments, gels, sprays;
- Application - single or course;
- Contraindications - diseases, allergies;
- Side effects - the risks of developing such symptoms;
- Interaction - what can be combined with, what is prohibited;
- The manufacturer is a certified product or a questionable company.
For many buyers, price is an important indicator. Some can afford imported brand name products, others prefer to be treated with generic, national counterparts. Experts also selected effective drugs for potency based on the reviews of men who shared the results of treatment, as well as recommendations from medical specialists.
Useful recipes with nuts to increase potency
Since absolutely all types of nuts are healthy for men, the easiest recipe is to consume a mixture of fruits in their natural form. Today, different types of fruits are widely available. Therefore, it will not be difficult to find and buy a quality product. A mixture of several nuts will not only improve the functions of the reproductive system, but also saturate the body. Thus, it is advisable to consume the product as a healthy snack. There are also more effective recipes for increasing sexual performance.
Nuts and honey
Nuts are considered the most common and the most available. Honey can enhance the positive effect. Everyone knows that regular consumption of natural honey strengthens the body, increases resistance to various pathogenic microorganisms. A mixture of nuts and honey cleanses blood vessels, normalizes blood pressure and increases blood flow to the penis.
The recipe is as follows:
- 150 grams of nuts are crushed in a blender;
- 2 tablespoons of honey are added;
- Take 1 tablespoon throughout the day.
You can consume half of this mixture right before sex. And after preparing a viscous mixture, you can make sweet little tablets and store them in the refrigerator. You can chew the treat at any time of the day.
Mix of nuts and dried fruits
It is very useful to combine different types of nuts. It will only enhance the effect. Thus, hazelnuts, almonds, peanuts, cashews, walnuts are mixed. Each of the species is taken in the same amount - 50 grams. In addition, the nut mixture is saturated with the same amount of the following dried fruits: prunes, dried apricots, raisins. You can grind the ingredients. The mixture is packed in dense polyethylene and stored in a cool place. It is worth taking 1 tablespoon 5-6 times a day. Also, the mixture can be added to oatmeal for breakfast.
Nuts and sour cream
It is known that sour cream has a positive effect on the daily activity of young people. A high level of calcium and protein directly affects the reproductive system. You can prepare a healing agent as follows:
- Chopped nuts (all) - 50 grams;
- Sour cream (natural yogurt) - 300 grams;
- Lemon - 1 tablespoon of lemon juice
- Several slices of ginger (1 chopped banana can be used);
- The mixture is ground in a blender.
A healthy cocktail is drunk all at once. Just one serving of the product per day is enough to increase libido and sexual activity. Remember that nuts are a highly allergenic product.
If you are allergic to foods, fruits should be treated with extreme caution. Better to find another way to increase potency with food
Which nuts are good for men and their sexual health? This question is asked by many people who are concerned about their health and potency. Many have heard more than once that in order to maintain a healthy attraction, a man must eat certain foods, especially nuts. Which ones and why - we will now analyze.